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Friday, June 26, 2015

Minimize Stress and Promote Relaxation -- Practice Regular Yoga!

By on Friday, June 26, 2015
Yoga Helps To Boost Positive Emotions In Individuals






Yoga's breathing techniques can also help athletes, and while this may not directly prevent muscle damage or other forms of injury, it may boost performance. Athletes may also become more aware of their bodies while practicing yoga, gaining a better understanding of their body's limits or weak points.
Though the flexibility gained from yoga can help prevent certain sports injuries, yoga itself can cause certain injuries. Individuals who are interested in taking up a yoga practice, particularly those with existing injuries or health conditions, should first consult appropriate health care professionals to make sure they are not going to exacerbate their current condition or introduce new problems.
It is also important for beginners to attend the appropriate class for their experience level. As with any physical activity, it's always a good idea to listen to pain or other discomfort while practicing yoga.
yoga practitioners use different types of bolsters for different purposes. The most common types of yoga bolsters are rectangular and cylindrical bolsters. Rectangular bolsters are used in restorative yoga because their stable form allows for a deeper forward bend and a gentler chest opening. By contrast, cylindrical bolsters provide more support for forward bends and allow the chest to open deeper.
Yoga postures, known as Asanas, involve more than stretching, states the Yoga Journal. As one of the eight limbs of classical yoga, Asana practice is said to create a strong connection with one's true, essential nature. In Sanskrit, which is the ancient language of India, the word yoga translates as "yoke" or "union," and describes the integrated mind, body and spirit awareness of the yogic experience.


The primary benefit of prenatal yoga is to reduce stress and teach awareness of the body. Focusing on deep breathing exercises and meditation helps expectant mothers decompress. As FitPregnancy points out, prenatal yoga reduces the risk of prenatal depression, improves sleep and decreases back pain and nausea. Prenatal yoga has also been shown to reduce the risk of preterm labor and intrauterine growth restriction. Prenatal yoga classes can be used as a social outlet to meet and socialize with other expecting mothers.
It is recommended avoiding more intense yoga styles like Bikram which can cause hyperthermia, instead advising pregnant women to focus on yoga specifically designed for them. As always, it is important to stay cool and hydrated while exercising. Pregnant women should also avoid certain poses that put pressure on their abdomens, asking instructors to provide modifications of poses if necessary.

It explains that in addition to physical benefits, yoga practice also helps to boost positive emotions in individuals who practice regularly. An hour of yoga poses raises the levels of GABA, a chemical in the brain that is linked to depression when levels are low.
Regular yoga practice helps to minimize stress and promote relaxation. Yoga combines healthy stretching exercises with controlled breathing. It is designed to teach individuals that by controlling their breath, they can in turn control their bodies and release anxiety by quieting the mind. In addition to increasing immunity and promoting heart health, continued yoga practice may also help individuals who suffer from depression and sleep disorders.
 it is important for individuals interested in taking up yoga consult with a physician if they have herniated disks, severe osteoporosis, blood clots, eye conditions or hypothyroidism.

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